The Pulse of Life:
Integrative Somatic Yoga Experience

Sunday, March 24th
2:30pm - 4:30pm
A REST WORKSHOP
(re-Embodiment Somatic Technique)
The Kiva at MaMA
3588 Main Street, Stone Ridge, NY 
$40*
venmo, cash or check at the door

*assistance is available, no one will be turned away due to cost

A Master Community Class

Guiding us through a new layer of the Kriya experience. Weaving Kundalini yoga, an introduction to a micro- pulsating contraction technique, deep stretching, and sound - you are led through a series of intentional somatic movements that deeply open and transforms the mind, body, spirit connection -emanating outward- while fostering deeply rooted inner strength, and the invitation to Rest in the pulsating energy vibrations of our being. 

The Pulse

Vibration is communication. The human body is a conduit for vibratory change - movements, breath , sound, and the pulsation within the body are the key to unlocking the intrinsic Healing nature within us. 

What emanates from our being affects our surroundings, our relationships and our experience of the world itself. 

I am looking forward to sharing this beautiful and powerful group experience.

As always, wear comfortable clothing, prepare to move and work it out! (active and still) to sit, to breathe, to vibrate;) and the rest will reveal itself when we are together. 

  • All levels are welcome.

  • Bring yourself as you are. 

  • Bring your mats.

  • Teens welcome ❤️ ($10 when accompanying an adult)
    14+ recommended (please be sure if you decide to bring young(er) children that they are able to stay present, and not disrupt the integrative experience for others and also, take into consideration their ability to process the information. If you have questions about this, please reach out to me.

 
 
 
 
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