Movement and meditation to fortify the mind, body, and spirit.

Self-inquiry through somatic experiencing
The mind-body empowerment yoga

Invite yourself into the collective energy of the experience and help to bring greater coherence to what you’re experiencing right now.- It is an incredible blessing to gather people from near and far in a way that connects us to the subtle realms. May we move forward on this journey together.

As always, wear comfortable clothing, prepare to move and work it out! (active and still) to sit, to breathe, to vibrate;) and the rest will reveal itself when we are together. 

• All levels are welcome.

• Bring yourself as you are. 

• Bring your mats.

Please note: If you are unable to pay the full amount please contact Alli.

**The content in these offerings, and the opinions or advice given is not intended as a substitute for medical counseling. Please consult your physician with regard to any outstanding condition or before beginning any exercise program or nutritional protocol.